mental health

Realistic Resolutions May Help Trauma Survivors. Here’s How To Keep It Realistic For Success.

As the clock strikes midnight and the calendar turns to a new year, many individuals find themselves inspired to set ambitious resolutions, eager to embrace a fresh start. For those who suffer from post-traumatic stress disorder (PTSD), however, the road to recovery can be uniquely challenging. Navigating the delicate balance between self-improvement and self-care is […]

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The Original Silence Breaker: Sinead O’Connor, 1966-2023

Sinead O’Connor, A Voice of Protection and Rebellion If you are of a certain era, the image of Sinead O’Connor’s face-head shaved against the stark black backdrop, tear rolling down her cheek against that powerful but velvet voice-is burned in your brain. With a number one album and a hit song that no one could

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