Realistic Resolutions May Help Trauma Survivors. Here’s How To Keep It Realistic For Success.
As the clock strikes midnight and the calendar turns to a new year, many individuals find themselves inspired to set ambitious resolutions, eager to embrace a fresh start. For those who suffer from post-traumatic stress disorder (PTSD), however, the road to recovery can be uniquely challenging. Navigating the delicate balance between self-improvement and self-care is […]
