Category: trauma recovery

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30 Excruciating Examples of What Real “Self Care” Looks Like

Self-care has become such a buzzword. It’s easy to understand why—by definition, taking care of yourself really comes with no downsides. But now there’s a nebulous gray area of self-care now doesn’t sit right with me. “Stay fresh, stay self cared up!” The meme gods remind me. Yes, Instagram. I shall obey. (But how exactly…
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